The different quinoa recipes are proven to be extremely useful for those who are aiming to create positive changes in their health. If you are one of those who have made the commitment to include quinoa in their daily diet, then it is important for you to consider cooking the stir-fried beef with caramelized broccoli and quinoa recipe first. The coating for this dish requires you to use dried chili flakes, freshly ground cumin, sea salt and freshly ground black pepper. To prepare the beef stir-fry, you will need the following ingredients: beef fillet or tenderloin, Shaoxing rice wine or dry sherry, peanut oil, sea salt, light soy sauce, finely sliced spring onion and thinly sliced onion. The caramelized broccoli requires you to use cooked quinoa, olive oil, broccoli crown, salt, pepper, butter and red pepper flakes.

The first thing that you should do is to prepare the spicy coating for this dish. You can do this by mixing together dried chili flakes, ground cumin, salt and black pepper in a plate. The soy sauce and rice wine should also be mixed together in a bowl. Prepare the stir-fried beef by first hammering the fillet using a meat mallet. Cut the beef in thin slices and coat each slice using the spice mixture. Heat a pan and add peanut oil in it. Stir fry the beef slices in the pan for about one minutes. Transfer the beef into a bowl and then set it aside. Add more oil into the pan and stir-fry garlic and bell onions in it for about two minutes. The bell pepper and bean sprouts are then added into the pan. Cook the mixture again for another two minutes. The beef, noodles, soy sauce and rice wine are also added into the pan. Toss the mixture well until it heats up.

To prepare the caramelized broccoli, you need to first cut off the stems of the broccoli. Heat butter and olive oil in a pan and saute the trimmed broccoli in it for two minutes. Sprinkle salt and pepper into the mixture in the pan. The broccoli florets are then added into the mixture. Continue cooking until it becomes brown. Add the cooked quinoa and then mix everything well. Once done, you can serve it along with the stir-fried beef.